Did you recently undergo teeth whitening near you at a dentist’s practice and now question how to retain that shining smile? The maintenance of your whitening results does not only involve brushing, but it is also related to the foods that you consume. By selecting the proper foods, not only can you keep the glow of your teeth, but you can also offer protection to your enamel.
Why Diet Matters After Teeth Whitening?
Teeth whitening procedures brighten your enamel by removing stains, yet your teeth can still get stained again. Maintaining a good diet can not only keep the teeth healthy but also prevent staining. The dental hygienist typically suggests consuming these types of foods that are not harmful to the enamel and that have a natural whitening effect.
What are the Best Foods for a Bright Smile?
Eating the following foods can constantly whiten your teeth:
- Crunchy fruits and vegetables such as apples, carrots, and celery not only provide your body with vitamins and minerals, but they also clean your teeth naturally.
- Dairy products like cheese, yogurt, and milk are good sources of calcium and phosphate, which help to rebuild enamel.
- Fibrous fruits such as pears and strawberries are packed with natural compounds that have anti-inflammatory properties.
- Water-filled foods, such as cucumbers and watermelon, not only can be refreshing, but they also help remove the food particles that can cause stains.
Green leafy vegetables like spinach and kale not only contain the necessary vitamins for teeth but also are low in pigments that cause staining.
What Foods to Limit After Whitening?
Some foods can brighten your smile while others can stain it. Limit your intake of:
- Coffee, tea, and red wine
- Dark berries such as blueberries and blackberries
- Tomato-based sauces and soy sauce
- Foods with artificial colouring
Just a little bit of these foods can affect your whitening results gradually; thus, using them in moderation is very important.
What are the Tips From a Dental Hygienist?
Dental hygienists point out that a white smile is a result of the right lifestyle and not just the diet. Be reminded of the following tips:
- After eating foods or drinking beverages that have the potential to stain teeth, you should rinse your mouth.
- If you are drinking a dark-colored beverage, it is better to use a straw so that only a small part of your teeth comes into contact with the drink.
- Follow up with a professional dental cleaning to remove the yellowish areas and the plaque buildup around the teeth.
- Practice correct oral hygiene by brushing twice a day with a fluoride toothpaste.
- Stay away from smoking and tobacco products, as they are the main causes of yellow teeth.
Teeth Whitening Diet Tips for Long-Lasting Results
Pair whitening-friendly foods with meals for maximum effect.
- Snack on raw vegetables and fruits instead of processed foods.
- Include dairy with meals to strengthen enamel.
- Drink plenty of water throughout the day to flush away potential stains.
- Consider whitening touch-ups at home or with a dental professional when needed.
Maintaining Whitening Results Over Time
Keeping your dazzling smile is largely dependent on consistency. If your eating habits were combined with good oral care routines and regular visits to the dentist, then you could go a long way in extending your whitening results. Just taking care of your diet and trusting the skills of your dental hygienist will certainly give results.
Brighten Your Smile with Professional Care!
What is the best way to get advice on teeth whitening and the diet for a smile? A consultation with Serenity Smiles is definitely the answer! You will not only get the most suitable advice about teeth whitening but also about healthy eating to have a strong and white smile.
